Whether you like your a.m. meals sweet or savory, there’s a perfect vegan breakfast recipe for you on TikTok. From decadent pancakes to healthy tofu scrambles to quick breakfasts you can throw together in a matter of minutes, TikTok chefs have created a vegan breakfast recipe for every palate. Here are five of the most delicious vegan breakfast recipes on TikTok.
For a vegan breakfast that looks beautiful and tastes even better, try this blue chia pudding. To make it, simply mix chia seeds, almond milk, maple syrup and vanilla extract, then stir in some blue spirulina powder to turn the pudding blue. Refrigerate the pudding for a few hours or overnight, then top it with the fruits of your choice. (This TikToker uses blueberries, raspberries, passionfruit and mint). Don’t forget to share a photo on social media before digging in!
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Need a quick, hearty breakfast that’s easy to throw together? Try this vegan tater tot and egg waffle recipe! To make it, simply mix vegan eggs, flour and spices. Then place pre-made tater tots on a waffle iron, and pour the egg mixture on top. Cook the tater tot “waffle” for a few minutes, then top with vegan cheese and the sauce of your choice.
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This vegan tofu scramble is packed with protein and so easy to make. Start by crushing some tofu, then add it to a pan with the veggies of your choice. (TikToker @alyssafontainerd uses bell peppers and onions.) While the tofu and veggies cook, stir in nutritional yeast, dairy-free milk, garlic powder, salt and turmeric. Enjoy the finished scramble over toast with a little bit of avocado.
Craving something a little more decadent for breakfast? Try these vegan blueberry buttermilk pancakes! To make them, mix plant milk, apple cider vinegar, maple syrup, flour, baking powder and salt. Let the mixture sit for five minutes, then cook the pancakes on a griddle. Finally, make a sweet sauce by mixing blueberries, chia seeds and a few spoonfuls of water, and pour generously on your pancake stack.
This vegan breakfast brownie is perfect for anyone with a serious sweet tooth! Just blend some oats, almond milk, vegan chocolate protein powder, chia seeds, cacao powder and bananas, then pour the mixture into a baking pan. Top with cacao nibs or vegan chocolate chips, bake in the oven for 15 to 20 minutes, and dig in!
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